Lifestyle Tips

IMG_20171011_104316_336.jpg

Weight Loss

Trying to lose weight? Instead of trying a low-carb fad diet, cutting calories, or portion controlling which can all be damaging to long term health, try adding as many plants to your diet as possible! Veggies, fruit, beans and legumes, nuts and seeds, and whole grains will promote not only sustainable weight loss but also health and longevity. 

Strive to Eat Daily

Dr. Michael Greger gives us daily recommendations of the foods we should be eating for optimal health & longevity!

17352014_1658842337757587_2089818919257234820_n.jpg

Recommended Resources

Books:
(link to purchase in the What You Need tab)
How Not to Die by Dr. Greger
Eat to Live by Dr. Fuhrman
Whole by Dr. T. Colin Campbell
Proteinaholic by Dr. Garth Davis
The Cheese Trap by Dr. Barnard
The China Study by Dr. Campbell
The Pleasure Trap by Dr. Doug Lisle

Websites:
www.nutritionfacts.org
www.pcrm.org
www.forksoverknives.com
www.drfuhrman.com

Documentaries:
What The Health
Forks Over Knives
Eating You Alive
Cowspiracy