Trying to lose weight? Instead of trying a low-carb fad diet, cutting calories, or portion controlling which can all be damaging to long term health, try adding as many plants to your diet as possible! Veggies, fruit, beans and legumes, nuts and seeds, and whole grains will promote not only sustainable weight loss but also health and longevity.
Strive to Eat Daily
Dr. Michael Greger gives us daily recommendations of the foods we should be eating for optimal health & longevity!
(link to purchase in the What You Need tab)
How Not to Die by Dr. Greger
Eat to Live by Dr. Fuhrman
Whole by Dr. T. Colin Campbell
Proteinaholic by Dr. Garth Davis
The Cheese Trap by Dr. Barnard
The China Study by Dr. Campbell
The Pleasure Trap by Dr. Doug Lisle
What The Health
Forks Over Knives
Eating You Alive