Lifestyle Tips

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Weight Loss

Trying to lose weight? Instead of trying a low-carb fad diet, cutting calories, or portion controlling which can all be damaging to long term health, try adding as many plants to your diet as possible! Veggies, fruit, beans and legumes, nuts and seeds, and whole grains will promote not only sustainable weight loss but also health and longevity. 

Strive to Eat Daily

Dr. Michael Greger gives us daily recommendations of the foods we should be eating for optimal health & longevity!

Dr. Fuhrman
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Recommended Resources

Books:
How Not to Die (Dr. Greger)
Eat to Live (Dr. Fuhrman)
Whole (Dr. T. Colin Campbell)
Proteinaholic (Dr. Garth Davis)
The Cheese Trap (Dr. Barnard)
The China Study (Dr. Campbell)
The Pleasure Trap (Dr. Doug Lisle)

Websites:
www.nutritionfacts.org
www.pcrm.org
www.forksoverknives.com
www.drfuhrman.com

Documentaries:
What The Health
Forks Over Knives
Eating You Alive
Cowspiracy

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High Quality Supplements