Pine Nut Parmesan

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Pine Nut Parmesan

Top classic Italian dishes with this Pine Nut Parmesan!
It is super easy to make AND it stores well in the fridge and freezer.

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Eggplant Parm Towers

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Eggplant Parm Towers

Eggplant Parmesan is a dish I ate often growing up.
Because eggplant is in season right now, I decided to create a mouthwatering oil-free and dairy-free version!
Cashews and white beans make up a bulk of the “mozzarella.“ By replacing the dairy in the traditional recipe with plants, we are substantially boosting the nutrition while simultaneously removing harmful ingredients.
The best part is we don’t lose any of the cheesy gooey goodness taste!
This recipe is definitely one to serve at a party or bring to a potluck because everyone is going to absolutely adore it.

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Smoky Guacamole Bean Burgers

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Smoky Guacamole Bean Burgers

It's time for a plant-based burger that can make ANYONE'S mouth water! When it comes to burgers, the toppings can make or break it! With toppings like these, you are sure to WOW anyone you serve these to.
Eating healthy does not mean deprivation. This recipe is designed to be not just as good as a regular burger, but be better!

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Fresh Black Bean & Corn Salsa

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Fresh Black Bean & Corn Salsa

This recipe is can be made in 15 minutes or less, is packed with bright, fresh flavor, sweetness, and the perfect amount of tang.
This recipe is amazing as a party appetizer with chips, on tacos or enchiladas, as a side dish, or on top of a beautiful bed of greens to make the best salad!

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Easy Mango Smoothie

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Easy Mango Smoothie

Summer is in full effect! This smoothie is the sweetest, most refreshing way to cool down. It’s also incredibly quick and easy to make :)

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Cookie Dough Bites

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Cookie Dough Bites

I have been working hard to bring to you all an awesome new program! I am finishing up the details and will be releasing it next week, so stay tuned to hear what I’ve been cooking up!!

On to the dessert…. Who doesn’t love eating raw cookie dough? Now you can without ever worrying about getting food poisoning or the crazy ingredients inside!
Made from a few simple ingredients, these babies have become my new favorite dessert to share!

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Not Dogs

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Not Dogs

I have served these Not Dogs to countless people ranging from my husband’s hockey team to children I used to babysit. The verdict is always the same.
“Why didn’t you make more?!”
Let’s face it, real hot dogs are gross when you know what they’re made out of… plus processed meats have been classified as a Group I carcinogen, known to cause cancer, by the World Health Organization.
The good news is you don’t have to give up that taste you love when you have these Not Dogs!! Parboiled and marinated carrots take on a smoky flavor with just the right texture. Add your favorite toppings and devour!

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5 Ingredient Pistachio Saffron Cookies

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5 Ingredient Pistachio Saffron Cookies

These fragrant cookies are nothing short than sent from the heavens. I am utterly in love with them and have been drooling and dreaming about them endlessly since creating this divine recipe. They are incredibly festive and would make a fabulous addition to any holiday (hint hint, New Years Eve coming up)!!

At Dr. Fuhrman’s Eat to Live Retreat in Southern California, I create all kinds of desserts with and for the guests. These cookies are not only delicious but also super healing. Made without added sugar, oil, salt, dairy, flour, butter, or processed ingredients, they are ideal for indulging a healthy sweet tooth.

According to Dr. Fuhrman, saffron is a powerful tool in fighting depression. We love putting it in our food, especially something as delicious as cookies!

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Vanilla Cake without the Cake

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Vanilla Cake without the Cake

Guiltless fruit dip that is easy to make and will blow the socks off of your family and friends! It has a vanilla caramel taste and definitely satisfies a sweet tooth. The best part is it is completely salt, oil, and sugar free! Compared to a slice of cake [even whole food plant-based cake], this dessert is far easier, faster, & healthier :)

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unHoney Mustard

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unHoney Mustard

Growing up, Honey Mustard was my absolute favorite.
When I learned that honey was processed just like sugar and the traditional base of the dressing was mayo, I disappointingly abandoned all hope of having it again.
After several years eating a whole food plant-based, I have learned easy and amazing substitutions.
In the Fall of 2017, I watched a friend order this dressing and thought to myself, "I could totally recreate this using only high nutrient, healthy ingredients."
AND I DID!
Here is finally a way to guiltlessly enjoy high nutrient unHoney Mustard!!

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T(ofu)tziki

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T(ofu)tziki

Dairy-free tzatziki to pair with baked falafel, stuffed eggplant, as a spread on sandwiches or whole wheat pita, in lettuce wraps, as a salad dressing, or as a dip with carrots, cucumbers, broccoli, and veg!

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Toasty Chili Chickpeas with Lime

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Toasty Chili Chickpeas with Lime

To all the crouton lovers out there who still want to eat healthy <3 These Toasty Chickpeas are perfect when traveling or when added on a salad in place of croutons! They add a wonderful crunch to any main dish!!

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NOTzarella Pearls

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NOTzarella Pearls

A healthy way to enjoy Dairy-free Mozzarella? You better believe it!

I created this recipe because I have seen the ingredients in the vegan cheeses and I do not love them. There generally is a ton of oil, gums, salt, and highly processed ingredients.
So I came up with this recipe! Adding this NOTzarella with sliced summer tomatoes, fresh basil, and a balsamic drizzle is an amazing way to impress guests! It also works fantastically on homemade pizzas or as a spread on sandwiches!

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Buffalo CauliFire Wings

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Buffalo CauliFire Wings

Cauliflower wings make an excellent and satisfying meal! Pair with dairy free ranch and you have the perfect party/game day dish to share with loved ones :)
The secret to these cauliflower wings is tossing them with a thick batter, baking them, then tossing them with the buffalo sauce to create the perfect texture & flavor!

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Banoffee Pie

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Banoffee Pie

A popular dessert in England, this nutrified Banoffee [banana & toffee] Pie is a decadent and healthy way to enjoy dessert!

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Sun Dried Tomato Spread

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Sun Dried Tomato Spread

Sun dried tomatoes will always have my heart <3 After spending time in Italy, I came back with three giant bags of sun dried tomatoes. I couldn't wait to start creating with these babies!
This spread can be used on sandwiches, wraps, lettuce boats, as a veggie dip, or thinned out with a little water and used as a salad dressing :)

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