Guiltless fruit dip that is easy to make and will blow the socks off of your family and friends! It has a vanilla caramel taste and definitely satisfies a sweet tooth. The best part is it is completely salt, oil, and sugar free! Compared to a slice of cake [even whole food plant-based cake], this dessert is far easier, faster, & healthier :)
Growing up, Honey Mustard was my absolute favorite.
When I learned that honey was processed just like sugar and the traditional base of the dressing was mayo, I disappointingly abandoned all hope of having it again.
After several years eating a whole food plant-based, I have learned easy and amazing substitutions.
In the Fall of 2017, I watched a friend order this dressing and thought to myself, "I could totally recreate this using only high nutrient, healthy ingredients."
AND I DID!
Here is finally a way to guiltlessly enjoy high nutrient unHoney Mustard!!
It's time to use that Eggplant that is in season!
Here is a quick and easy recipe with such minimal prep that is melt in your mouth delish <3
Dairy-free tzatziki to pair with baked falafel, stuffed eggplant, as a spread on sandwiches or whole wheat pita, in lettuce wraps, as a salad dressing, or as a dip with carrots, cucumbers, broccoli, and veg!
To all the crouton lovers out there who still want to eat healthy <3 These Toasty Chickpeas are perfect when traveling or when added on a salad in place of croutons! They add a wonderful crunch to any main dish!!
A healthy way to enjoy Dairy-free Mozzarella? You better believe it!
I created this recipe because I have seen the ingredients in the vegan cheeses and I do not love them. There generally is a ton of oil, gums, salt, and highly processed ingredients.
So I came up with this recipe! Adding this NOTzarella with sliced summer tomatoes, fresh basil, and a balsamic drizzle is an amazing way to impress guests! It also works fantastically on homemade pizzas or as a spread on sandwiches!
Cauliflower wings make an excellent and satisfying meal! Pair with dairy free ranch and you have the perfect party/game day dish to share with loved ones :)
The secret to these cauliflower wings is “breading” them, baking them, then tossing them with the buffalo sauce to create the perfect texture and flavor!
Almonds. Ginger. Quinoa. Colorful Veggies. Explosion of flavor. Need I say more?!
A popular dessert in England, this nutrified Banoffee [banana & toffee] Pie is a decadent and healthy way to enjoy dessert!
Crispy, oil-free fries. Is that even possible? You bet it is!
With a little help from our friend tahini, you really can make healthy fries that are sure to please any crowd :)
Sun dried tomatoes will always have my heart <3 After spending time in Italy, I came back with three giant bags of sun dried tomatoes. I couldn't wait to start creating with these babies!
This spread can be used on sandwiches, wraps, lettuce boats, as a veggie dip, or thinned out with a little water and used as a salad dressing :)
Looking for a healthy, non-dairy sauce to drizzle on top of tacos, sweet potatoes, pasta, corn on the cob, black bean burgers, roasted veggies, salad, avocado toast, and, let's be honest, just about everything else. This recipe is a great substitution for sour cream that adds an extra kick. It can be used in so many different ways!
This recipe is one of my favorite ways to celebrate fall flavors. Perfectly pumpkiny yet creamy and savory at the same time. Whole foods never tasted so good!!
Healthy dressings are hard to come by. And I mean HARD. Most on the market are filled with sugar, oil, salt, artificial and natural flavors, concentrates, dairy, various fillers and emulsifiers, the list goes on.
Why ruin a nutrient dense salad with a crappy dressing??
The easy solution is to make your own! In the beginning of the week, I make a big batch of this Creamy Cashew Dressing. Having it on hand at a moments notice has been nothing short of a life savor. Prepping this recipes weekly really encourages me to eat more salad and acts as my mayo replacement on sandwiches and other recipes!
Energy Balls were one of my very first recipes I created, and now I'm sharing them with you! With just 7 ingredients, these blissful bites will become a staple in your kitchen!
This recipe has been adapted from my soon to be Mother-in-Law's homemade Indian Pilaf that she has been making for years!
I am excited to share this with you because it is my favorite way to make brown rice. You can serve so many different dishes over this delicious pilaf.
Nothing beets a good ol' fashion food pun. I love them a latte. Speaking of lattes, here is a wonderful recipe for a Chai Spice mix that can be used in lattes, oatmeal, smoothies, desserts, and so much more! Lettuce begin.
This Valentine's day, share these ooey gooey pieces of heaven with your partner or devour them all yourself! You don't need to be in a relationship to enjoy these magical bars that are made from whole foods. They are completely guilt-free so you can truly indulge! Don't believe me? Chia is a wonderful plant source of Omega 3's, oats help lower cholesterol, almonds increase overall longevity, dates are the healthiest sweetener, Ceylon cinnamon contains outrageously high levels of antioxidants, and figs are a great source of fiber. You can now have your Chia Fig Bar and eat it too!
Eternal Plant Love,